Aging Lines? Holistic Skin Care Products For Your Overall Health

Aging lines are caused by a variety of things, including genetics. That can be frightening if your parents had a lot of them, but keep your chin up. There’s always something you can do.

The appearance of your skin and your overall health are closely related. The more that you do to protect and improve your health, the better your skin will look.

Exercise improves circulation and blood flow, giving your skin a nice glow. Antioxidant-rich foods like fruits and vegetables help protect against sun damage. The antioxidants found in green tea appear to be highly beneficial for that purpose.

Fatty fish and fish oils contain omega3 fatty acids that help to reduce inflammation, a cause of cellular aging. In one study, regular supplementation was shown to improve the skin’s firmness by about 10% over the course of three months. Exactly how the nutritional supplement accomplishes that is, as yet, unclear. But, since it is good for the health of your whole body, it’s a good idea to give it a try.

Getting more sleep and sleeping in the right position might be something that you need to consider. Sleeping on your side or your stomach causes aging lines on your chin, forehead and cheeks. If you cannot sleep on your back, consider buying an anti-wrinkle pillow. Designed by an eye doctor, they reduce the pressure on the delicate area around the eyes.

Too little sleep interferes with the body’s natural ability to repair damage. Hormones that stimulate skin growth and firmness are produced while you sleep. If you don’t get enough sleep, your body produces more stress hormones, which damage collagen fibers and causes sagging.

Using good skincare products throughout your life may help improve your skin’s appearance and protect your overall health. Many of the ingredients in skincare products are known to be toxins, irritants and allergens. Some of them are known to cause cancer.

Decades ago, it was believed that these toxic ingredients would not penetrate the skin’s outer layers. Now, we know that chemicals can penetrate and lodge in the body’s organs and tissues.

So, while fighting aging lines may be your primary concern right now, protecting your overall health should be a major concern, as well. One way that you can do that is to be sure to use the safest and most natural skincare products available.

Research has shown that the necessary ingredients for reducing aging lines are actually nutrients. In particular, antioxidants like coenzyme Q10 have been shown to reverse wrinkles by as much as 30% after three months of topical application.

Other beneficial nutrients include proteins from Cynergy tk, plant extracts, minerals and essential fatty acids. Each of those nutrients plays specific roles in the repair and reproduction of the skin’s cells and fibers.

Fatty acids, for example, are the primary component of the skin’s sebum, which is its natural protectant and lubricant. Dry skin has more aging lines than does oily. But, you want to strike a balance. The better moisturizers provide the balance that you need.

What Are the Best Exercises to Get a Flat Tummy?

There seems to be some confusion over what the best exercises to get a flat tummy are. Most people who are trying to get rid of tummy fat, tend to work their abdominal muscles through crunches or similar exercises.

Abdominal exercises are great for making the abdominal muscles stronger. Although they should not be neglected, they are not the best exercises to get a flat tummy. This is something that a lot of people find difficult to grasp.

I mean if you want stronger and bigger legs, you do squats. If you want a bigger chest, you do bench presses. It seems to fall in line that if you want better abs, you do ab exercises. Unfortunately this is not the case.

If your tummy is covered in fat, ab exercises will not burn enough calories for that fat to disappear. Sure they will work your stomach muscles, but in order to lose fat, you need to burn calories. The best exercises to get a flat tummy will be cardio exercises, or any exercise routine that burns lots of calories.

Though you should continue doing stomach exercises a few times a week, you will need to add some cardio if you ever want to see your abs. The type of cardio that you do is entirely up to you. It doesn’t matter what it is, as long as calories are being burned. An even better option would be to choose a variety of cardio exercises that you perform on different days of the week. This eliminates the boredom associated with cardiovascular training.

Another great method is to do circuit training with light weights. This means picking a number of weight exercises, and moving from one to the other until all exercises are completed. This can be a pretty tough workout, but it is very effective and gives your metabolism a huge boost.

There is no point in putting in lots of effort in your training, if you continue to eat rubbish food. You will be taking one step forward and two steps backward. Get rid of the junk in your diet. Start eating foods that are beneficial to your body. You help your body in this way, and your body will help you to get what you want. It’s a fair trade.

In conclusion, ab training, combined with effective cardio training will be the best exercises to get a flat tummy.

5 Day Diet Bootcamp – Day 3

You have decided to start a diet and lose weight; you’re fed up looking and feeling fat. You’re tired of hating yourself every time you squeeze into clothes that used to fit. You believe if you lost weight, all would be right with the world and in your life. It won’t, but you don’t get that yet. So you start this year’s best seller diet and after a little more than two weeks, you’re down 12 pounds. Wow!

Your life does improve, for a while. You look and feel great. You work hard on the diet, denying and restricting for 4 months with unwavering willpower, and finally 38 pounds lighter, you love the skin you’re in. You feel convinced you’re a new woman, transformed by the diet to always eat smartly. And for a while longer, you do.

And then one day your old self shows up craving a small temptation, a nibble here, some extra there, a “yes” despite being full, a snack attack one evening, you know the drill. And despite the number on the scale heading upward, you reason it’s only 3 pounds and surely you can handle it starting tomorrow. You still believe you’ve truly changed. Except you haven’t. Except you can’t handle it and it will handle you and take you back to where you started. Overweight, frustrated and stuck in a repeat performance. Sound familiar?

What I’m saying is this, not a diet on earth will change you. No magic diet exists to do the work that needs getting done. Only you can change you. Only you can decide what’s out of harmony in your lifestyle that drives you to food. Only you can find your gremlins and put a smile on them by looking inside rather than looking outside you for solutions. Solutions that promote harmony, acceptance and love for the woman you are, overweight or not.

You are not about what you eat, you’re about what’s eating you, what drives you to food and what’s out of alignment. You can manage, realign, replace, detox and outfox who or what is driving your bus once you decide it! This is ownership of who you are and ownership of how to be in love with whom you are while improving behavior that doesn’t serve you, to behavior that does. This is your life. This is your choice. It always has been.

Start with your intention. Truth is subjective. What is the intention of your life? Think about it, reflect on it. What do you intend for yourself? If you die tomorrow, what life imprint would you want others to remember about you? Are you living it?

Can you define what IS working for you on one sheet of paper and what isn’t working on another?

  1. How does what’s working make you feel? (liked, needed, special, loved, respected,etc.)
  2. How does what’s NOT working make you feel? (overwhelmed, nervous, stressed, mad, bored)
  3. How do you want to feel?
  4. If you could rearrange or change one thing, what would that be and what would it do for you?
  5. How would it make you feel?

Think on these questions. Get in there, inside you and look around. You can’t get to you destination without a roadmap. Know thyself.

Defining the real you ignores the illusion of how life was meant to be lived. How would you know without listening to your heart? If your life’s not working, take a fresh look at the prefab model handed you and respect you’re rights to self-definition. Refine and align with your vision. Write down the vision for your life right from where you are now. If you want more out of life, what does that look like?

If your too involved -cut back;

Uninvolved – take action, volunteer, join a forum, start a walking club.

You regret leaving college – enroll online and take classes. Start again.

You dislike your job – plan a way you can leave to do something you love. Write steps you can take now to start. Do research, ask yourself questions, write it down. It’s action and it works for you not against you.

Ignore the crowd of critics and be your own person. Every day, you get to decide who that person will be and how that person will impact the world because your mood, your touch, your smile impacts. Honor your influence, respect your power by simply living authentically and reflective of your best you. Your best you starts with mindset and how you feel reflects how you live. You do make the difference in your life. When you calm your lifestyle storms, you feel better and behave better. Try it for yourself.

If you feel powerless and have accepted your role of inaction, then you’ll stay on the victim side of life and will never know how much you mean to yourself and how much you can do. But if you choose to commit and make life happen, then you shift to the power side of life and transformation.

Decide what you want. Small changes matter. What would make you happy? What makes you glad to be alive right now? How do you want to live your life today? Tomorrow? Every day? Complicated, cluttered, overwhelmed or simple, easy, divested? Overworked, frustrated, stressed or enthused, energetic, unburdened? Assess everything. Tune in, not out and nurture your power.

How and where can you say yes to yourself and be your own cause. Organize your life around serving it. Focus your passion on your purpose and get to know yourself on an intimate basis to define and live what’s important to you in some way, shape and form. Change does not have to be drastic to be effective and powerful but it has to begin. So be aware if your actions do not serve you. Assess if you are attached to outcomes or stuck in a program or belief that drives you to food? Then decide to change it now. You don’t have to know how yet, all you have to do is decide from that really deep place inside you. That’s how change begins, one decision at a time. Decision is action; action puts you in your power.

A Good Pre-Diabetes Diet

In preventing full blown diabetes, having a good pre-diabetes diet would have a crucial role. In essence, pre-diabetes phase is a situation in which the blood glucose levels is appearing more than the normal range, but is not yet a case of diabetes. Pre-diabetes actually affects about 57 million people within the United States alone. Diabetics, before being diagnosed with their illness, had undergone the pre-diabetes phase first. Having a good pre diabetes diet, therefore, can help prevent more serious health problems. The following are some practical tips on how you can have a good diet in maintaining your blood glucose level.

• In choosing grains, you need to avoid refined or over processed ones. Whole grains are actually better.

• Make sure to moderate your intake of non fat dairy products. Examples of these products include yogurt, non fat cheese and skim milk.

• Instead of using solid fats for your dishes, using liquid oils is better. Also, avoid taking trans and saturated fats.

• In your meals, you can include beans and legumes like chickpeas, lentils or kidney beans. Beans, particularly, serve as good substitute for meats. Legumes, meanwhile, are high in fiber; thus, lowering your cholesterol level.

• If you cannot resist meat in your meal, you can still eat it but remove the skin if it’s turkey or chicken. It is also better to choose lean cuts of meat.

• You should eat fish at least twice a week. Cold water fish, specifically, contain a significant concentration of essential omega 3 fatty acids that are good for the body.

• Always drink lots of water. You should drink at least eight glasses of water each day. You should also avoid soda and other sugar sweetened drinks.

• Consuming lots of fresh vegetables also help a lot to maintain your blood glucose level. Some of the recommended vegetables include carrots, broccoli and green beans.

• Lastly, make sure to reduce your intake of food items with very high calorie content. Examples include cakes, ice cream and chips. If you are not used of not having dessert after each meal, you can have low fat frozen yogurt instead.

These are just some of the tips that you can follow in preparing a pre diabetes diet plan for yourself. It is always better to prevent things from worsening than ending up remorseful in the end. If you already have a high blood glucose level, you need to be extra careful since diabetes has a lot of complications to bring. During the pre diabetic phase, you need to be extra careful with what you eat. Also, you need to maintain a constant communication with your doctor to make sure everything is maintained.

Read related article on recommended diabetes diet.